The kitchen is the heart of any home, and as such it is
the perfect place for making family memories. When you spend time
baking, cooking and enjoying meals with your family, you create happy
memories that you and your children will cherish forever.
The benefits of preparing and enjoying food as a family are clear. You
save money and eat healthier meals. You create opportunities to connect
and communicate with your children and spouse. And most importantly, you
show love for your family when you spend time cooking and eating with
them. Children of all ages need your attention and your time. By working
together to create a meal or bake a batch of cookies, you spend valuable
time together.
So, here are 10 steps to get your family cooking up memories.
Step 1:
Teach small children the fun of cooking by helping them bake cookies and
cakes. If you are short on time, you can use a boxed cookie mix and
spend more time decorating.
Step 2:
Encourage the littlest ones to play pretend cooking. Kids love to play
with real mixing bowls, strainers and wooden spoons. These make harmless
toys and can be easily thrown in the dishwasher for quick cleanup.
Step 3:
If you live by your day-timer, schedule in baking cookies with your
kids. Our schedules can be so hectic that something as simple as baking
a batch of chocolate chip cookies can get skipped over. Write it down
and do it.
Step 4:
If you have teenagers, let them play their favorite music while they
wash the lettuce and set the table.
Step 5:
Work together with your spouse to prepare the dinner and use the time to
catch up on each other's day.
Step 6:
Even if you are in a rush preparing dinner, remember to reduce your
stress and focus on creating a fun atmosphere that naturally encourages
the whole family to participate.
Step 7:
When spending time preparing food with your children, include (gentle) lessons
about healthy eating choices. Keep the conversation positive and avoid
listing foods they can't have.
Step 8:
On days where you anticipate time will be tight, consider taking a short
cut by using a frozen stir-fry mix or pasta with a jar of pre-made
sauce. Your family will appreciate your relaxed mood much more than a
made-from-scratch dinner.
Step 9:
Share the job of grocery shopping. One week have mom take one of the
children as a helper, the next week dad can go with another child.
Always work from a grocery list and let your children help you retrieve
items and cross them off the list.
Step 10:
Have big family meals where you share about your day. Keep the
conversation fun and avoid negative lectures over dinner. Remember to
laugh.
Take these steps today and make your kitchen a fun and memorable place
for your whole family
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