Coloring pages, crafts, printables and puzzles for kids from Activity Village
Google
 
Web www.ActivityVillage.co.uk

 

Home  |   Coloring Pages  |   Printables |   Puzzles  |   Crafts |   Games  |   Origami  |   Holidays  |   Seasons  |   Themes |   Jigsaws |   Kids Jokes |   Sudoku for Kids
Educational  |   Downloads  |   Parenting Library  |  Family Recipes Newsletter  |   AV Baby  |  Videos  |  What's New  |  Subscribe to Activity Village Updates Feed
ActivityVillage.co.uk Coming Up Soon Don't miss...
Canada Day
Fourth of July
End of term
Summer
Back to School
Grandparent's Day (US)

Sudoku for Kids - 120 Printable Sudoku Puzzles, Available for Instand Download
120 Sudoku Puzzles
designed just for kids!

Download and
print now!


Excellent software program to teach Mandarin to children
Chinese For Smart Kids


1037 photos/illustrations in the Awaken Your Interior Designer! collection

Kids and Vegetables

Some Ways To Encourage Your Kids To Eat Them!

Kids and Vegetables

Kids and vegetables don't seem to go together very easily! One common struggle that most mothers will face at some time or other is getting their kids to eat their veggies, as most kids will turn up their nose at the site of anything green. So how do you get around the veggie issue? Here are some fun and easy ways to get your kids to eat their veggies.

Fun Presentation
Kids love fun and colorful food. Cut up some carrot sticks, cucumber rounds, sliced cherry tomatoes and sliced bell peppers and arrange them all in a plate. You can make a face using the cucumber rounds for the eyes, carrot sticks for eyebrows, cherry tomatoes for nose and mouth and arrange the pepper strips to form the face. Serve with hummus and cut pita bread on the side.

Make it Routine
Try to serve at least one veggie with each meal your child has. You can alternate between salads and cooked or cut veggies but always serve at least one with each meal. Your child may not eat them at first but if they see that veggies are a standard part of meal times they may just start trying them.

Set a Good Example
This one goes without saying. Just like making veggies a routine part of meals it will also help kids to see mom and dad eating their greens. Show your kids how nice veggies can be by filling your plate up.

Get Creative
Okay this is a little sneaky but definitely works. Most kids love spaghetti so place some cooked veggies such as broccoli, cauliflower, peppers into a food processor and whiz until liquid. Add the mixture to your spaghetti sauce for a nutritious meal. But make sure you don't go overboard and add too many veggies as this will change the taste of the sauce. The trick is to start out slow and gradually increase the amount of veggies as
your kid's taste palette changes.

Veggie Muffins
Add a little grated carrot or zucchini to your standard muffin recipe. Banana carrot muffins are delicious and so are zucchini chocolate chip muffins. You can also bake pumpkin muffins or cake. This is a great way to give your kids a yummy treat and still ensure they’re getting a good serving of veggies.

The One Bite Rule
We have a rule in our house. Even if the kids don't like the look of the veggies they must at least try one bite. If they actually don't like it then they don't have to eat it. This avoids a lot of meal time tantrums and often the kids will actually like the food once they taste it. Try it - you may be pleasantly surprised at how many different foods you kids will actually eat. But make sure you take no notice of their reaction, either way ... even if they DO like it, they will pretend not to if they know you are watching!

Grow Your Own
There is nothing like growing your own vegetables to make your kids interested in eating them! You don't need much space, either - just a pot or two on the windowsill will do, if that is all you have got. Radishes and "cut and come again" lettuce are very fast and satisfying, as well as good to eat. Runner beans are great for kids if you have more space and , if you have a warm windowsill (or a greenhouse) you could try some baby tomatoes.

Back to Family Recipes

Back to Parenting

 

Latest Articles...


Playing Away - Rules For Kids Who Are Visiting Friends
These are my own family's rules of behavior which are to be used when my children visit other people's houses.

Sleepwalking Children - What You Need To Know
Sleepwalking Children - What You Need To Know


Free Toys - Creative Play Ideas From What You Have Around The House
Fed up with forking out for the latest piece of over-hyped plastic? Answer "What can we do now Mum?" by making toys from items you will already have around the house.

Inside the minds of school age kids
Inside The Minds Of School-age Kids
How do we help our kids through tough times in school? I think the biggest road block is finding out what is going on at school. Oh sure, they will tell us about the comings and goings of kids and who got in trouble during casual conversations in the car or at the dinner table. But how often do they share the things that are worrying them most?

Aren't They All Our Children? by Steve Goodier
Aren't They All Our Children?
There may be no greater question for our generation. And how we answer that question will determine the shape of our world for years to come...


Advantages Of Raising A Bilingual Child
There is no doubt that raising a bilingual child takes a great deal of effort and commitment from the parents. Is it worth it?

Motivating your children to get things done
Motivating Your Children To Get Things Done
If you have children, you know how hard it can be to get them to do the things they should, and how frustrating. When the kids are distracted, convincing them to take care of their household chores and other responsibilities can be a real challenge.

Delightful Musical Activities and Imaginative Play You Can Enjoy With Your Child
Delightful Musical Activities and Imaginative Play You Can Enjoy With Your Child
Today's parents are learning more about their child's unique developmental process, and the shared learning experience that creates a unique bond as the child associates learning with fun, musical play. Here are some delightful activities you can do with your child.

How Old is Too Old to Become a Mother? Britain's Oldest Mum-To-Be is 66.
The papers are full of the news about Elizabeth Munro, due to become the oldest Mum in Britain at 66. As you might expect, there are opinions left, right and sideways about whether this is "right." But on what grounds should this woman and her pregnancy be judged, if at all?

Think You Know How to Handle These 10 Parenting Emergencies? Think Again!
There have been times over the years when I've seriously thought the words "parenting" and "emergency" were one and the same. You probably have, too, as kids tend to get into things when you turn your head for just a second. So, let's look at some common emergency situations and see the wrong and right way to handle them... Editor's note: I thought I was well-up on emergency procedures and first aid, but this article has made me think again. Well worth reading!

 

     

A Small Publishing Website    Contact Us    Sudoku for Kids   Privacy Policy

These pages are property of Activity Village and are for personal, classroom and library use only