When a little bit of movement or physical is required - grab a die and make a game of it! Roll the dice and do the movement you see in the chart. We've come up with 3 different ideas for each number, including some yoga poses, so there's lots of fun to be had with this activity.
Roll and Move
Do your children know Eric Carle's story of The Hungry Caterpillar? We've suggested movements and child-safe yoga poses so that you can get the kids moving and stretching while telling the story with their bodies.
Yoga and stretching is a great way of moving the body and staying active. Here we have ideas for some exciting yoga games that you could play with the children to encourage movement. Scroll down for a printable version of the games to keep as a reminder, or just read the ideas below.