Kids can colour in a glass of water each time they drink one. At the end of the week they will have a good idea of whether they are reaching a healthy level of hydration and hitting their goals.
Water Tracker Colouring
Cut out the water "stickers" and glue one on every time you drink a glass of water to see if you can reach a healthy target.
Kids can colour in a bundle of healthy fruit and veg for every portion they eat each day. This tracker is a great way to encourage the kids to eat better with a visual representation at the end of the week.