Did you know that yoga has been proven to improve both physical and mental health in school-age kids? Here's a set of posters that introduces them to 9 simple yoga poses - how many can they try?
Yoga Pose Posters
Do your children know Eric Carle's story of The Hungry Caterpillar? We've suggested movements and child-safe yoga poses so that you can get the kids moving and stretching while telling the story with their bodies.
When a little bit of movement or physical is required - grab a die and make a game of it! Roll the dice and do the movement you see in the chart. We've come up with 3 different ideas for each number, including some yoga poses, so there's lots of fun to be had with this activity.